Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.

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Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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Loving Kindness - Guided Meditation

This short, online, guided meditation allows you to cultivate that quality of loving-kindness towards yourself and others.

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Welcoming Thoughts - Introductory Guide to Meditation

This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation.

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